May, 2019

Losing Weight to Cure Sleep Apnoea

During daytime hours, you’re lethargic. Moody, irritable, depressed. It’s becoming harder and harder to concentrate and remember things. You drag yourself out of bed each day, only to find[...]

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May, 2019

Weight Loss Vs Weight Maintenance

If you’ve tried countless diets, you’ve tried countless times to maintain your weight loss. If you argued that maintaining weight loss is harder than losing it in the first place, you would be[...]

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May, 2019

Do Weight Loss Shakes Work?

Meal replacement shakes promise rapid results, but are they all they’re cracked up to be? And how exactly do they work?

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Apr, 2019

Weight Loss for Men

One of the most common complaints we hear from our male patients is that much of the weight loss advice they come across is aimed towards women.

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Apr, 2019

Why Does Weight Loss Plateau?

The dreaded weight loss plateau. I know from clinical experience that hitting a weight stall can be the proverbial straw that breaks the camel’s back. It’s disheartening and frustrating, because[...]

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Mar, 2019

Can Losing Weight 'Cure' Diabetes?

A staggering 280 Australians develop diabetes every day; that’s one person every five minutes. Diabetes is the biggest health epidemic of the 21st century and it’s certainly no fun to live with.

[...]

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Feb, 2019

The Link Between Weight and Fertility

The process of starting a family or expanding a brood can come with a tidal wave of emotions, particularly when the fruits of your labour aren’t…well, fruiting.

Weight is one of the many factors[...]

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Dec, 2018

New Years Resolutions

January is here once again and so too are new beginnings. You’re feeling inspired and ready to take action against your weight once and for all. You’re sick of feeling sluggish and you know that[...]

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Nov, 2018

Surviving the Silly Season Without Gaining Weight

The silly season is a time to take stock of the year that was, celebrate the wins, reflect on the lows and ponder on our hopes and aspirations for the year ahead.

It’s also synonymous with social[...]

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Nov, 2018

Low-Fat Christmas Recipes

This Christmas menu is not only much healthier than the traditional ham, roast veg and pudding… it’s also perfectly suited to our warm climate.

Enjoy!

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